Blog

How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression.That’s because reaching goals is...[ read more ]

Tips to Manage Anger Around Your Family During the Holidays

For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there's also decades-long dynamics between you and your family members that may not be the most healthy. Your family might treat you like the teenager they remember, and you might revert to that role when you're around your...[ read more ]

Coping with the Holidays After Loss

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating.Here are some ways you can cope with the holidays after a loss:Recognize You are Not AloneIt’s easy to feel as though you are the only one experiencing great pain during the holiday...[ read more ]

Transgenerational and Intergenerational Trauma from Racism

In the early 2000s, Brent Bezo, a student in the doctoral psychology program at Carleton University in Ottawa, was living with his wife in Ukraine when they began picking up on subtle notes of resentment and skepticism from the native population. In his conversations with the locals, Bezo specifically remembers detecting references to the Holodomor, a historical event in the...[ read more ]

Understanding Mental Health in the LatinX Community

Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being.But for some communities, there is a stigma associated with getting help for depression and other mental health issues. One such community that holds conflicting beliefs...[ read more ]

Mental Health Therapy for Frontline Workers

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, these frontline workers showed up...[ read more ]

Benefits of Therapy for Erectile Dysfunction and Sexual Anxiety

Sex is a natural – and pretty terrific – function of life. But for many men, sex can lead to feelings of anxiety, which can ultimately lead to erectile dysfunction (ED).The Link Between Performance Anxiety and EDResearch suggests there is a clear link between a man’s mental state and his ability to perform sexually. Performance anxiety is usually caused by...[ read more ]

Lean on Me: Why People with a Mental Health Crisis Need a Support Network

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death.While it is far safer to be an individual these days, that doesn’t mean it is healthy for...[ read more ]

The Benefits of Online Therapy

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation.Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been available for some time. Telehealth (or...[ read more ]

Can Muslims Benefit from Mental Health Therapy?

People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of their office, focusing instead on their client’s mental well-being. But, since spirituality can play such a significant role in a person’s overall health, more and more mental health professionals are now beginning to incorporate the person’s religious...[ read more ]



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